The following podcast is a dear media production.

You're listening to the Wellness Herway podcast. I'm your host, Gracie Noren, and I'm so

excited to provide you with the space where you get to shape what wellness feels like to you.

Wellness Her Way is where we make a home of our body, mind, and soul, instead of jumping on

trends for short-term results. We've got one body. We're going to nourish it, love it,, mind, and soul instead of jumping on trends for short-term results.

We've got one body. We're going to nourish it, love it, respect it, and embrace it through all its forms.

Hello and welcome back to another episode of Wellness Her Way. We're hanging out with Megan Rube

today. She's the founder of the Sculp Society, the number one dance cardio fitness app.

I went to one of her classes recently and it was just one of those classes that absolutely

anybody can take. It was fun, engaging, and left me feeling so energized. Her and I have a

very similar outlook on wellness. We both have learned how to build habits that are enjoyable

and fun to maintain.

She goes into detail about how she's transformed her relationship with food and exercise,

and we even get to hear some of her best dating tips. You're going to love everything she has

to share, so let's get into it. We have Megan Ripe with us today. I'm so excited to have you here.

Thank you. I'm so excited to have you in L.A. I know. Are you going to move back? Maybe. I love L.A., but sometimes it can be kind of high stress for me. Yes. It used to be high stress. But I was just telling you, the more girls that I've met that are in the Waddle's community, I feel like I've really found my little pocket of peace and like how to structure my day better.

Yeah. And that's helped a lot. Yeah. But I wanted to tell you that I took my mom to your class in St. Pete.

I know. For the Sculpe Society, we had so much fun. She used to cheer for the Colts. And so when she found out I was going to the Megan Rup's Sculp Society pop-up class. She was so excited. It's dance cardio right up our alley. And it was so

approachable. It was so fun. They were women of all ages there. And I felt like I was at a party and not doing a workout. So I absolutely love the way that you've built a

Sculp Society and the way you

show that movement can be fun. Yeah. Well, that means so much to me because I feel like so much

of what I wanted to create with a program and a method was truly an inclusive program for ages,

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