This is the TriDOT podcast. TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training, giving you better results in less time with fewer injuries.

Our podcast is here to educate, inspire, and entertain. We'll talk all things

triathlon with expert coaches and special guests. Join the conversation and let's improve

together. Together. Welcome everyone to a brand new episode of the TriDOT Podcast.

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Hey, brand new episode and a brand new special guest on the podcast.

I love getting people on the show who are smarter than me and who know more than I do about the topics that we as athletes care about.

And today is one of those days where we have a brand new expert for you guys to learn from.

So introducing Mr. BJ Leaper.

BJ graduated from the University of Iowa Carver College of Medicine

with a doctorate in physical therapy and rehabilitation science.

He's a board certified orthopedic specialist, a certified strength and conditioning specialist,

and a USAT triathlon level one coach.

He specializes in comprehensive movement testing and injury prevention among athletes

and has worked with numerous amateur and professional triathletes, du athletes, and track and field athletes.

BJ, thanks for coming on and lending your expertise to the TriDOT podcast.

Hey, thanks for having me, Andrew. I appreciate it.

Also joining us today is Coach Elizabeth James.

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