This is the TriDOT podcast. TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training, giving you better results in less time with fewer injuries.

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Today, guys, and gals, we are talking about normalized training stress.

It's going to get kind of sciencey, it's going to get kind of nerdy, but it's going to be

super beneficial to understanding the impact every single individual training session has

on your body.

First up, joining me for this conversation is Tridot founder and CEO Jeff Boeher.

Jeff is the creator of Tridot's training optimization technology.

He's a multiple Iron Man finisher who has coached dozens of professional triathletes and national

champions, as well as hundreds of age groupers to podiums and

PRs since he began coaching triathlon in 2003.

Jeff, you ready to talk about normalized training stress?

I am ready for a stress-filled podcast.

Not sure if that's a good thing or a bad thing.

It's going to be an interesting thing.

Also joining us today is coach John Mayfield. John is a USAT Level 2 and Iron Man

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