This is the TriDOT podcast.

TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,

giving you better results in less time with fewer injuries.

Our podcast is here to educate, inspire, and entertain. We'll talk all things triathlon with expert

coaches and special guests. Join the conversation and let's improve together. Together.

Hey folks, welcome to the show. We've got another great podcast for you today with our nutrition expert, Dr. Krista Austin.

We've had her on so many times, and she's been such a help to all of our tri-out athletes that listen to the podcast.

You guys know her and love her.

And we've learned a lot about nutrition on race day.

We've learned a lot about nutrition for recovery.

We've learned a lot about the for recovery. We've learned a lot

about the different products on the market for triathletes to take. But we wanted to kind of

circle back with Dr. Austin on just some podcast episodes that specifically talked about

different diets and different ways of eating, different lifestyles of eating. There are folks that

take different approaches to their day-to-day nutrition. And so over the next couple months,

we're going to be coming out with a couple episodes with Dr. Austin that just kind of really

dive deep on how to be a triathlete on certain kind of kind of nutritional dietary eating uh plans and strategies and so

today we're going to start with plant-based diet so dr aughton's going to talk all about um how to be a

triathlete how to um you know maximize your performance and training potential um while being a

plant based athlete so it's going to be a great show uh dr christa austin is an exercise physiognic your performance and training potential while being a plant-based athlete.

So it's going to be a great show.

Dr. Krista Austin is an exercise physiologist and nutritionist who consulted with the U.S.

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