Rising Above The Negative | Using Their Hate To Motivate - 952

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Mental Health, Health & Fitness

4.8 • 7.3K Ratings

🗓️ 13 February 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey there! We've all been there - dealing with negativity on social media and beyond. It can be tough when someone tries to bring us down, but it's crucial to remember that we shouldn't let others define us. Keep your head up and believe in yourself. No matter where the negativity comes from, it's important to see it for what it is and not let it control your reputation.

Chalene's got some great advice on how to handle negative comments, whether they're from a stranger or someone close to us. Check it out!

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Transcript

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0:00.0	Back in Cali.
0:02.6	Hey, what's going on?
0:04.1	Super grateful that you're here.
0:06.2	I was gonna say pumped, but it bugs me.
0:08.6	Wanna hear a podcast or say,
0:10.3	I'm super excited because like, are they excited?
0:12.9	I don't know.
0:13.7	Can you be excited every single time you record a podcast?
0:16.8	I'm grateful to record a podcast.
0:19.1	I suppose there are some guests that I get super excited,
0:22.4	but I just need another word.
0:24.0	And that word today is grateful.
0:25.5	I'm grateful that you're here.
0:26.5	I'm grateful that you saw the title.
0:28.3	And you wanna spend some time with me talking about this.
0:31.3	I'm back in California.
0:32.7	Friday's episodes, we always give you the updates.
0:34.9	You know where we are in the world.
0:36.7	But if you're new to the Shalene show,
0:38.0	I'd like to say welcome and give you a little rundown.
0:40.8	Mondays and Wednesdays are usually about personal growth.
0:44.4	Sometimes I'll have a guest on.
	...

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