Rise, Relax, and Rest: Your Daily Rituals for Anxiety Relief
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.6K Ratings
🗓️ 9 October 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
Your health anxiety recovery begins today, Click Here to Get Started.
All show notes for this podcast can be found right here.
Daily rituals for anxiety are important for people who feel like they are randomly trying everything to heal anxiety. These daily rituals will use up little to no energy resources which will allow for more energy to be saved up for the day ahead. Enjoy the episode my friends!
In this episode you will learn,
- Some of the most effective things to do for anxiety in the mornings, afternoons, and evenings
- What the best times for re-programming your lower self (subconscious mind) are
- Why 'trying everything' will never lead to true anxiety recovery
If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.
Enjoy!
Dennis
PS: Don't forget to join our Facebook Support Community Today.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is Dennis from the AnxietyGuide.com and you're listening to the AnxietyGuide podcast. |
| 0:08.7 | Are you ready? |
| 0:10.1 | Let's become more than Anxiety Together. |
| 0:13.3 | Right now, let's go. |
| 0:18.2 | Are you confused about what the best way to approach your anxiety healing may be throughout |
| 0:23.9 | the day? |
| 0:24.9 | Well, today in this podcast episode, I'm going to make it very clear as to how to |
| 0:29.9 | organize your day for anxiety healing. |
| 0:34.6 | Welcome to this podcast episode, my friends. |
| 0:37.3 | This episode is brought to you by the Health Anxiety program that you can find at the |
| 0:42.0 | AnxietyGuide.com under the menu item, Health Anxiety. |
| 0:47.5 | And let's get into this important podcast episode now. |
| 0:52.0 | If I can relate just for a second, it was very challenging for me to figure out what |
| 0:58.2 | to do, what the best approach was, so that I could begin lessening my anxiety levels, |
| 1:06.3 | and actually being more functional throughout the day. |
| 1:10.2 | I asked myself, what was the best thing to do in the morning, throughout the day, in |
| 1:14.6 | the evening? |
| 1:16.1 | This created a lot of confusion and frustration for me because I found myself trying a million |
| 1:22.9 | billion different things and not really seeing any results, not getting anywhere because |
| 1:29.8 | I was never really committed to something and I was just trying all sorts of different |
| 1:34.4 | things. |
| 1:35.4 | I don't want this to be the case for you, so today I want to outline a couple of things |
... |
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