5 Ways to Let Go of Catastrophizing Symptoms of Anxiety
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.6K Ratings
🗓️ 2 October 2023
⏱️ 9 minutes
🧾️ Download transcript
Summary
Your health anxiety recovery begins today, Click Here to Get Started.
All show notes for this podcast can be found Right Here.
Welcome to another empowering episode of the Anxiety Guy podcast. I'm Dennis Simsek, and today, we're diving deep into five transformative steps that can help you break free from catastrophic interpretations of anxiety symptoms and regain control of your life.
In this episode you will learn,
- How never to fall for the fear that comes with a bodily symptom
- Ways to activate emotional neutrality in the face of an anxiety symptom
- What the best ways of moving through these sensations and symptoms are
If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.
Enjoy!
Dennis
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Transcript
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| 0:00.0 | This is Dennis from the AnxietyGuide.com and you're listening to the AnxietyGuide podcast. |
| 0:08.7 | Are you ready? |
| 0:10.1 | Let's become more than Anxiety together. |
| 0:13.3 | Right now, let's go. |
| 0:18.9 | Are you afraid of what your anxiety symptoms mean? |
| 0:23.4 | Are you constantly checking your body to see the state of your physical body? |
| 0:29.7 | Are these anxiety sensations and symptoms bothering you and affecting every aspect of your life? |
| 0:36.9 | If that's the case today, we're diving into five ways that you can begin letting go |
| 0:42.5 | of the catastrophe, at least interpretively, to the anxiety symptoms. |
| 0:48.9 | Let's dive in my friends. |
| 0:50.4 | Welcome to the AnxietyGuide podcast. |
| 0:52.6 | I'm Dennis Simseck and we've got a powerhouse podcast episode today. |
| 0:57.2 | I'm very excited for this one because I can relate and I've got a tremendous amount |
| 1:02.3 | of empathy for people going through the journey right now because I know how frustrating |
| 1:08.2 | it can be. |
| 1:10.3 | Before I get into it, let me remind you that this podcast is brought to you by the AnxietyGuide.com, |
| 1:16.6 | the number one anxiety recovery programs that you'll find online at theanxietyguide.com. |
| 1:24.8 | And so it's not so much the anxiety symptom that bothers us and creates the label or identity |
| 1:32.6 | of hypochondriac or health anxiety suffer. |
| 1:36.9 | It's the interpretation of the anxiety symptom. |
| 1:41.4 | And when we interpret the anxiety symptom as being something catastrophic, we're giving |
| 1:46.6 | it more energy. |
... |
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