Relaxing Descent Sleep Meditation (Nikki's Voice)
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 16 April 2024
⏱️ 45 minutes
🧾️ Download transcript
Summary
Get ready to fall asleep fast with Nikki's Voice as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into deep relaxation, comfort and a special experience just for you. Elements of this guided meditation can be different each time you listen.
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Transcript
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| 0:00.0 | You're listening to the Tracks to Relax Sleep Meditation Podcast. |
| 0:05.0 | Listen without ads or promotions with Tracks to Relax Premium. |
| 0:11.0 | Join today and get instant access at Trax to relax.com. Now let's get |
| 0:19.4 | started with today's free episode brought to you by. |
| 0:24.3 | Welcome to relaxing descent. |
| 0:28.0 | I got its sleep meditation by tracks to relax. |
| 0:34.2 | Never listen to this guided meditation |
| 0:37.0 | while driving or doing anything that requires your attention. |
| 0:45.0 | You should listen to this guided meditation and a place where you can enjoy a wonderful sleep. |
| 0:57.2 | So let's begin by getting nice and comfortable. |
| 1:07.0 | And when you're ready simply allow your eyes to close. Now. Now, as you begin to listen to my voice and imagine the things I'm describing. |
| 1:25.0 | In a moment, I'd like you to imagine, |
| 1:30.0 | visualize, or simply pretend that you are standing in a hallway just a few feet from the top of an escalator. |
| 1:45.0 | This escalator is very special because it leads to a special place deep within a place where you can relax and fall asleep easily. And as you stand in the hallway at the top of this escalator, I'm wondering, if you've noticed, at the ceiling above the escalator is round and is backlit with an amazing |
| 2:19.7 | array of colored LED lights that allow the ceiling to change colors and flood the area of the |
| 2:30.5 | escalator with colorful light. |
| 2:35.0 | In a moment, it'll be time to step onto the escalator |
| 2:40.0 | and begin your journey down into deep relaxation. |
| 2:45.0 | And I want you to know that wherever we go |
| 2:51.0 | and whatever you experience my voice will guide you along the way as you go |
| 3:00.1 | deeper and deeper into a relaxed state of mind and body. So step on to the escalator now and begin riding it downwards. |
| 3:17.0 | And as you descend, I'm wondering if you can notice how the muscles in your body relax more and more. The further down you go. |
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