Ride The Waves of Life With Mop; Jaimal Yogis

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 18 June 2020

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jaimal Yogis is San Francisco-based surfer-journalist-dad. He’s also a speaker and has received high praise for his writing. His three memoirs – Saltwater Buddha, The Fear Project, and All Our Waves Are Water – have been translated into numerous languages. Jaimal’s first children’s picture book, Mop Rides the Waves of Life, will be released June 30th, and is the first in a series. A frequent TV and media guest, Jaimal also speaks regularly at grade schools, universities, and businesses. He lives in San Francisco with his wife, Amy DuRoss, and their three sons. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: JaimalYogis.net Social Media (IG, Twitter, FB): JaimalYogis Latest Book: Mop Rides The Waves Of Life by Jaimal Yogis Most Influential Person My mom. (She always did Yoga and meditation daily). Effect on Emotions “I think mindfulness has enhanced the good emotions and it's helped me let the bad ones go.” Thoughts on Breathing “Breathing is my mindfulness practice. The breath is always there. It's something to focus on and it's just so pleasant, just taking a breath and being there with it. It's amazingly rich.” Suggested Resources Book: All Our Waves Are Water by Jaimal Yogis Latest Book: Mop Rides The Waves Of Life by Jaimal Yogis App: Headspace Bullying Story Check out his story on Episode 228 Free Gift Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free ‘Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent

Transcript

Click on a timestamp to play from that location

0:00.0	Mindfulness mode.
0:02.1	But what is really present for kids are emotions.
0:05.2	And when they are in an emotional wave, they are really in it.
0:11.0	Mindful tribe, sometimes don't you just want to go out and just do a little surfing and get away from it all and just feel that water and the experience of being out on the ocean.
0:24.4	Well, I have the man with me to talk about that. I have Jamal Yogis with me today. Hey, Jamal, are you in
0:30.8	mindfulness mode today? You know, now that I'm here, I'm feeling it, Bruce. That's awesome. Well, you know,
0:36.9	being a surfer, I think you get to visit mindfulness mode a lot.
0:41.5	Isn't that true?
0:42.6	It really is.
0:43.6	I mean, the water is an amazing mindfulness tool.
0:47.5	Our bodies are mostly water and there's something about being immersed in the water, I think,
0:54.1	that allows us to be fully in our bodies and
0:57.0	fully present. You know, so much of mindfulness practice is about getting out of the loops
1:03.2	that our brains are in and coming back to the now and coming back to the body. And when you get
1:09.7	in the ocean or the water,
1:11.8	all your cells and nerves on your skin and organs get lit up.
1:17.1	But then surfing brings this additional aspect of you really have to be present with the sea.
1:25.6	You know, don't turn your back on the ocean.
1:28.4	It goes to saying because it's a on the ocean, it goes to saying,
1:32.4	because it's a dangerous place, but it's also a fun place. So the fun, mixed with a little adrenaline, makes you really there.
1:38.1	And now they've even done studies on how just looking at the texture of the water and being around the complexity of that
1:47.4	environment, it lights up areas of the brain that we don't normally access, that have a lot to do
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Bruce Langford, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Bruce Langford and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.