Use the OTHER 23 Hours of Your Day to Improve Your Performance & Health || MBPP Ep. 772

Mark Bell's Power Project

Power Project Studios

Health & Fitness

4.8 • 1.6K Ratings

🗓️ 21 July 2022

⏱️ 105 minutes

🔗️ Recording | iTunes | RSS

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Summary

We get so caught up in our workouts, or programs, our bro splits, all the nuanced subjects of lifting that we don't even think about the rest of the day. If we're in the gym for an hour, we have 23 other hours to improve our sleep, nutrition, walking, sitting, resting, standing, the list goes on and on and it all leads back to improving our fitness and health AND our performance in the gym.

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Transcript

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0:00.0	Pat Rocher family has to go in now.
0:01.3	You know that we incessantly talk about sleep on this podcast and sometimes it's a little
0:05.8	bit too much.
0:06.8	But the reason why we do it is because we know how important it is for your lifestyle,
0:09.4	your health, everything.
0:11.3	That's why I partner with Bond Charge.
0:12.3	Now, there are a company that has all of these different products that helps you have
0:15.4	a restful night's sleep.
0:16.7	Primarily they have blue light blocking glasses and they also have different glasses for
0:20.1	daylight.
0:21.1	But I want to talk about the blue light blockers initially because blue light isn't bad.
0:25.1	You know, when you go outside and the sun is out, you get blue light.
0:27.9	It's not evil.
0:29.1	And at night time and modern lifestyle, it's something that we get from our screens,
0:32.6	it's something that we get from our light bulbs and our TV.
0:34.7	But the thing is, is your body still thinks it's daytime, so you don't start producing
0:38.0	the melatonin you need to produce to be able to go to sleep soundly.
0:41.4	So when you put on blue light blockers, they will block the blue light from those screens.
0:45.9	And we all noticed when we put on our blue light blockers a few hours before we go to sleep,
0:49.9	we start to feel tired quicker because our body knows it's nighttime.
0:55.2	So this is something that you guys really need to get your hands on and venture through
0:58.1	their site because they have so many other tools that are beneficial for sleep, like the
	...

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