Shrugged family this week on barbell shrugged. We are hanging out with Richard Soren little while back

We went all the way down to hang out at a seminar

Zach Avanesha seminar

That he was running at Sorenx and we had actually been down there at the beginning of this year

We interviewed Bert so being able to get into Richard's office see the museum that is Sorenx again and see

We really like the insight to what strength training looked like way before the internet way before people had tons of answers

Way before it was like easy to get information on getting strong way before barbell shrugged was able to give you all of the coolest information from all the coolest people

There was guys like Richard Soren getting to work in garages after lame bricks all day that were just big strong

Angry mean man like like real

All

Savages and to see the progression of everything over the past a couple decades as well as you know going through all of the phases that

Strength training and competing has been he's been through the rise of you know big power lifting

Sing Olympic lifting tape take off crossfit so many different ways that people are lifting weights and and learning about training

So it was very cool to get his perspective and and really see a lot of the things that he thinks are missing in today's world

Because of all the information as well as what he thinks is is so great about it

He is the original creator of Sorenx

Started selling gem equipment

And then it has now blossomed into with the help of his son Bert

Just a phenomenal business with phenomenal people and I love getting down to to go see everything that they have going on

Including the the museum of all the old weight left the gear

So hope you enjoyed this episode before we get into it. We got to make sure we thank our sponsors by optimizers at some point

We've all been sold a big lie including yours truly. It's called the protein line starting in the

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