Shrugged family this week on barbell shrugged we are talking about old school strength principles and do they still hold up this show is

Near and dear to my heart because I feel like I've been through this massive progression in my life

where I started in these like old school

Ways of lifting weights reading the old school magazines reading the old school books from guys before all the scientists showed up and before we had

Instagram and

endless information and it was just about getting big and strong and lifting as much weight as possible and getting getting big

There was a big focus on just how brutally strong can you get and and I think there's been a weird turn in the industry

and which we we all try to be the smartest

Instead of maybe trying to figure out who's who's actually doing the work who's putting the time and under the barbell and and this show is really

Gets to the heart of that

I

Feel like I I

Became part of that who can be the smartest and who can have the nerdy as little tidbit and who can have the Instagram

New exercise that looks so cool even though it likely doesn't have a ROI that is really

High enough for people to actually be doing that type of exercise or that variation

And and what I've really returned to and and having my personal training program

Just be as efficient and effective as possible is really getting back to doing the basics as well as I possibly can and I think there's a ton of value

And everybody just

Focusing on the basics focusing on making your squat better your deadlift better your press better your bench press better

Your row better sticking to these very basic core exercises the body weights from from dips and pullups and

Really mastering the basics and and focusing on increasing muscle mass strength and size

If we can do those core things you have a a problem that is very hard to solve and

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