Shrug family, this week on Barbell Shrug, we are talking about limb length and how it affects your training program the way you move,

how well you move and the things you can do to improve your movement and strength,

no matter what size arms, legs and torso you have.

But before we get into the show, we got to thank our sponsors.

Friends, I want to tell you about our friends over at BiOptimizer's.

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Fewer enzymes mean more difficulty digesting food.

Even organic foods won't provide enough enzymes to properly digest them.

This is especially true if you cook your food because cooking kills enzymes.

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