You're going to be. Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States.

And in February 2016, I put myself on a ketogenic diet to take control my metabolism.

In just two and a half months, I managed to reverse all my markers of type 2 diabetes with diet alone.

As of now, I'm 80 pounds lighter

with no signs of diabetes or heart disease.

Hi, I'm Richard Morris in Canberra, Australia,

and I've been on a ketogenic diet for three years.

When I started, I was very sick with complications from type

two diabetes. Within six months of starting a ketogenic diet, all of my biomarkers of disease had

disappeared. I've also lost about 80 pounds and I've completely turned my health around.

And this show is not only a document of my progress through Ketosis, but Richard's experience

thriving for years in Ketosis.

Oh yeah.

And hopefully that might help a few people who are curious

about this kind of dietary hacking. Yeah we're not doctors. We don't want to

give anyone any medical advice but we are keen to share our own experiences.

We're actually both software developers so we're not afraid of a little technical

detail are we Carl? No way Jose. We've done some research into our own deranged metabolisms and the science behind them.

We hope to share some of that research.

Where possible, we intend to put links to the show notes to site research supporting

any claims that we make. And you'll probably work out pretty quickly that we're both foodies.

Oh yeah.

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