One, two, three.

Hi, this is Hope.

This is K

Hi, this is Katie from Washington, D.C.

And we're left to know me and radio. Hey, I'm Matt Frazier joined by Doug Hay and today we've got a really good clip from

Rich Roll. I'm really excited about this. Me too.

Rich as as everyone knows is an ultra endurance athlete the author of Finding Ultra

host of a very cool informative podcast called the ritual podcast and

he actually was our guest in the academy this month,

or I should say is the guest in the academy this month.

And last night we actually did a Q&A with Rich,

which was really fun.

Yeah, it was really neat to sit down virtually I guess with him and you and all the Academy members were asking good questions.

That was a neat little chat.

Yeah, it was and I was glad that we kept it going and it, people didn't, people were polite enough not to ask a billion questions and like keep him all night.

So we got, got out of there after an hour, which was good for him I think.

But extremely gracious of him to take that time you know the time to do that for our

academy group because you know he's doing a bunch of publicity things now because he's got a new book coming out

the plant power way and you know I think it was I mean to sit down with with however

people showed up I don't know if it was 25 or 30 people showed up on the thing last night is is not you know the

the way to sell books that's not the strategy that you do is put an hour of time

talking to thirty people so it was just very cool that he did that. But hopefully we can

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