Rice Milk vs. Almond Milk on Keto

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 19 December 2018

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Berg answers the question on whether the rice milk or the almond milk would be better to consume while on the ketogenic diet plan. The four most common types of milk that people consume are rice, almond, coconut, and cow’s milk. Almond milk and coconut milk are okay on the ketogenic diet because of having low amounts of carbs and sugar.

Rice Milk: 23 grams of carbs / 10 grams of sugar

Almond Milk: 1 gram of carb / 0 grams of sugar

Coconut: less than 1 gram of carb / less than 1 gram of sugar

Cow’s Milk: 12 grams of carbs / 13 grams of sugar

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Okay, so at another question, what is better rice milk or almond milk on a ketor in your diet?
0:42.0	Let's talk about that. Well the four most common
0:45.0	types of milk that people drink, rice milk, almond milk, coconut milk, and just cow's milk.
0:49.5	Okay. So rice milk has 23 grams of carbs. Now I'm talking about unsweetened.
0:56.1	Okay, all of these are unsweetened. Of course if they're sweetened you know I don't
1:00.0	want to evaluate them because they're going to have way too much sugar. But look how many
1:03.6	sugar grams, 10 grams of sugar in one cup that's way too much. Almond milk has just
1:10.9	one gram of carb and zero grams of sugar,
1:15.0	which basically means less than one gram equals zero.
1:18.0	Coconut milk has less than one gram of carb
1:21.0	and less than one gram of sugar.
1:24.3	Cow's milk has 12 grams of carbs and 12 grams of sugar.
1:29.6	There's no fiber there to buffer that. So these are the two that are okay, but just realize also they
	...

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