Food Combining (Fat with Carbs) vs. (Fat with Protein)
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 19 December 2018
⏱️ 3 minutes
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Summary
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Dr. Berg is talking about food combinations: Fat with Carbs vs. Fat with Protein. Mixing fat with carbs (sugar carbs) will cause a spike in insulin. Eating fat with protein it has results to a lower insulin response so it doesn't affect you as much.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.3 | So one of the things that people have to realize that when they consume food, |
| 0:39.4 | they never consume food as one type of food. They're always combining things. So in this |
| 0:44.6 | video I want to talk about the combination of combining fats with carbs versus |
| 0:49.7 | fat with protein. What would create more of a problem? Okay? So unfortunately when you |
| 0:55.0 | combine fats with carbs you do spike insulin significantly compared with |
| 1:00.2 | consuming just carbohydrates by itself. In other words, when you add fat to the |
| 1:05.2 | carbohydrate, you exaggerate the spike in insulin. Okay? I'm talking about like a donut |
| 1:12.2 | deep fried in Greece, talking about like a donut, deep fried in Greece. |
| 1:14.0 | Talking about ice cream that you would get at the store |
| 1:16.6 | with all the sugar and the fat together. |
| 1:18.6 | That's a massive spike in insulin, okay? |
| 1:21.5 | So fat does not reduce your insulin amounts, it might slow down the |
| 1:25.2 | absorption, but it still spikes insulin, okay? Now if we combine fat with protein, on the other |
... |
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