Protein Amounts on Keto Clarified

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 18 December 2018

⏱️ 4 minutes

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Summary

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Dr. Berg clarifies the confusion on the amounts of protein on a Ketogenic Diet. It is recommended to take 3-6 ounces of protein per meal when you’re doing keto (Ketogenic Diet) and intermittent fasting. Protein as the actual weight of the whole food itself and not the grams of protein within the meat, chicken or fish. The amount of protein in foods are not the same as the actual weight of the food. And how much protein you need varies depending on your size, metabolism, age, stress, body problems, and the ability to digest protein is that the actual weight of the meat

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:35.0	Hey guys, today we're going to talk about protein in keto.
0:39.0	I'm going to clarify a confusion that is
0:47.0	is this. I've been coming up over and over again, okay?
0:48.0	And that is this. I've been recommending 3 to 6 ounces on average of protein per meal, okay?
0:55.0	But people want to know is that the actual weight of the meat or the fish or the
1:00.1	egg or is that the protein in the meat, chicken, or fish, or egg.
1:07.0	So when I talk about three to six ounces, I'm talking about the actual weight of the whole
1:11.4	product as steak, lamb, chicken, or whatever.
1:16.0	Okay, take a look at this.
1:18.0	So let's say for example, we have six ounces of whole chicken.
1:22.0	That's only going to give us 56 grams of protein. Six
1:26.2	ounces of steak is 52 grams and then lamb we have 46 grams these are all the
1:31.3	same amounts.
	...

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