meta_pixel
Tapesearch Logo
Log in
Daily Meditation Podcast

Connecting to Your Sacral Center, Day 5: Finding Solace in Water's Essence

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 2 April 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Combine the calming sounds of water with a focus on your body's second chakra, also known as the sacral chakra.

The sound of water is universally soothing, evoking a sense of peace and tranquility. As you listen, you may notice the ebb and flow, the gentle ripples, or the steady stream - each a reminder of the natural world's calming presence.

Throughout this meditation, you'll focus on the second chakra, located in the lower abdomen. This chakra is associated with emotions, creativity, sensuality, and flow. As you meditate, you'll use the sound of water to help you connect with these qualities, allowing emotions to move freely and promoting a sense of fluidity and openness.

THIS WEEK'S THEME: 

In this week's meditation series, you'll immerse yourself in the tranquil essence of water, an element that has captivated and calmed humanity since the dawn of time. From the gentle ripple of a stream to the vast expanse of the ocean, water embodies fluidity, adaptability, and peace. Through guided visualizations and mindful awareness, you'll explore how the sounds, sights, and sensations of water can soothe your mind, release tension, and restore a sense of inner harmony. Journey through diverse watery landscapes, discovering the profound calming effects that this life-giving element offers.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 5 of a 7-day meditation series titled, "Finding Solace in Water's Essence" episodes 1515-1521.

THIS WEEK'S CHALLENGE: Healing Water

Include a water element in your meditation space this week. A bowl of water with a floating flower, or a fountain is soothing to your soul. Spend time near water this week and soak in its healing elements.

THIS WEEK'S MEDITATION TECHNIQUES:  

Day 1:  Visualization to calm your mind, body, and soul

Day 2:  Affirmation: "I open up to the flow of life all around me."

Day 3:  Inhale Peace. Exhale Calm.

Day 4:  Vismaya Mudra to provide a deeper meaning to your life

Day 5:  2nd chakra for opportunity

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection  

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

Click on a timestamp to play from that location

0:00.0

Lowe's knows that your business is built on speed and trust.

0:05.4

That's why the Lowe's Pro Desk is here to get you what you need the moment you need it.

0:09.8

We'll help you plan your project, calculate your materials, and pivot when your job takes an unexpected turn.

0:15.9

And with our pro-only checkout and dedicated pro parking, you have what you need to tackle your job and be back on

0:22.0

the job in no time just visit us at the pro desk low's nose pros we help you save this is episode

0:31.6

one thousand five hundred and eighteen welcome to the daily Meditation Podcast.

0:38.9

I'm Mary Meckley and I am honored.

0:44.1

You are here doing this for yourself as you get ready to meditate.

0:49.8

In today's episode, you're going to be guided as you tap into your deep inner wisdom.

1:00.7

And we continue with our series on beach meditations.

1:06.5

You may, in fact, as many of you have let me know, happen to be at the beach.

1:13.3

I thought so because it is summertime, after all, in the northern hemisphere.

1:20.7

I live in the United States and the days are hot, people are going to the beach,

1:26.3

and many people like to feel as though this is

1:34.6

a nice escape from your day-to-day life. Many of you though are not at the beach you may be in the mountains or in the desert you may be at home

1:51.5

you may be sitting at work that is fine because you can give yourself an escape anytime you want.

2:04.6

You don't have to physically go anywhere.

2:08.6

With today's meditation technique, you'll explore your second chakra.

2:23.6

Now, if you're not familiar with chakras, they're simply considered to be energy centers where you harbor your emotions, your memories, and this impacts how you feel, how you live your life, how you feel physically as well as

2:41.2

emotionally. And so the chakras are often referred to as your inner wisdom, your guidance system.

2:53.6

So as you focus on your second chakra,

2:57.6

which is located at your reproductive organs,

...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.