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naturally from the inside out. Hey everybody, Chris Cresser here.

Welcome to another episode of Revolution Health Radio.

Today I'm discussing a study just published in the American Journal of Clinical Nutrition.

It challenges one of the most persistent narratives in nutrition,

that plant-based diets are the key to longevity,

and we should all eliminate or drastically reduce

animal foods to live longer, healthier lives. If you've been listening to this podcast, you know I'm

not anti-plants. Far from it. Vegetables, fruits, nuts, and seeds, and other plant foods should be

part of most people's diets. But I've been consistently critical of the idea that eliminating all animal products is optimal

for human health. The evidence doesn't support it, and this study adds another piece to that puzzle.

The study followed over 5,000 Chinese adults aged 80 and older for up to 20 years to see who lived

...