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Hey everybody, Chris Kresser here.

Welcome to another episode of Revolution Health Radio.

I'm guessing you've seen the cold plunge trend all over social media.

Ice baths, extreme cold exposure, people dunking themselves in near freezing water for a few

minutes of the time.

The conventional dogma on cold exposure is the colder the better. If you really

want metabolic benefits, you need to get into that 34 degree ice bath and tough it out. This is

understandably turned a lot of people off to the idea of cold exposure. After all, who really

wants to get into an ice bath? But here's the thing.

The research doesn't support the colder is better dogma.

...