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Hey everybody, Chris Cressor here. Welcome to another episode of Revolution Health Radio.

Researchers at Vanderbilt just published a fascinating study that could change how we think about vitamin D supplementation.

They found that magnesium doesn't just raise vitamin D levels across the board.

It acts like a thermostat, raising vitamin D levels in

people who are deficient while lowering them in those whose levels are already high. This is the

first clinical evidence suggesting that magnesium helps optimize vitamin D levels rather than simply

increasing them. This finding is significant because vitamin D supplementation

has become increasingly common.

Millions of people are taking vitamin D supplements,

often in doses of 2,000, 5,000 or even 10,000 IU per day.

...