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naturally from the inside out. Hey everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio.

Today we're going to talk about sleep, but not the way you've probably heard before.

We're not going to focus on how many hours you're getting. Instead, I want to talk about something

I think could be more important for most people, which is when you're sleeping relative to your

internal biological clock. This is the circadian piece of sleep that doesn't get nearly

enough attention in mainstream conversations about sleep health. When I was in practice, I worked

with a lot of people who were doing everything right according to conventional sleep advice.

They were getting seven or eight

hours in bed, sleeping in a dark room, avoiding screens an hour before bed, etc. And yet they often

still felt exhausted in the morning. They dragged through the day needing caffeine just to function,

and then at night they'd hit the pillow feeling completely exhausted but somehow too wired to fall asleep.

...