Rheinhardt Harrison | Sub-4 High School Hopeful Talks Training & Racing Strategy, Leaving Room for More, Future Goals, His YouTube Channel, & more!
Convos Over Cold Brew with Emma Abrahamson
Emma Abrahamson
5 • 1.2K Ratings
🗓️ 3 June 2021
⏱️ 44 minutes
🧾️ Download transcript
Summary
In this episode Emma sits down with Rheinhardt Harrison, a super talented high school runner on his journey to breaking 4 in the mile! They talk about his training with Tom Schwartz, how he is leaving room for growth in his running career, his future goals and plans for college, and answers listener questions. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Rheinhardt on Instagram at @rheinharrison and on YouTube!
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Transcript
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| 0:00.0 | What's up fellas welcome back to Comma's over cool brew with me your host Emma Abrahamson |
| 0:05.2 | Today we're talking to Ryan our Harrison. He is a high schooler who is super talented |
| 0:09.4 | He's been really talented for a long time whether that be youth racing all the way up until you know now |
| 0:14.3 | He's a junior in high school. He's run 401 for the full mile |
| 0:18.6 | So he is currently on the trek to breaking four minutes in the mile as a high schooler. Wow |
| 0:26.0 | He's had multiple sub four temps and today we talk about his training regimen how it's adapted over time |
| 0:32.3 | Racing strategy mindset |
| 0:34.3 | Plans for the future whether that be pro college running and a lot of other stuff if you answered your listener questions |
| 0:39.3 | He also is a YouTube channel. So he's a fellow youtuber |
| 0:41.7 | I will say a little bit of housekeeping if you love the podcast |
| 0:45.5 | Please, please, please |
| 0:47.3 | Rate and review on Apple podcast. It helps me out so much so that I can get higher |
| 0:52.1 | Profile guests for you guys on because it just establishes credibility for the podcast and it literally takes 15 seconds |
| 0:58.1 | I'm not even exaggerating. It takes 15 seconds |
| 1:02.0 | It's super easy and it really helps me out a lot |
| 1:04.5 | So if you've already done that I appreciate it or just if you spread the word with your friends about the podcast |
| 1:09.5 | That means a lot too or just honestly listening every week |
| 1:13.0 | Means a lot to me as well. So yeah, thank you guys and let's get straight into today's episode |
| 1:22.5 | You |
| 1:36.0 | All right, right hard. I'm really excited to have you on the podcast. You've been a very highly requested guest |
| 1:41.6 | So yeah, I'm excited to have you on um to get started |
| 1:45.4 | Do you want to just give us a little bit of a rundown of who you are and what you're about |
... |
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