RGF Ep. 262: Take the Shot

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Health & Fitness, Education, Mental Health, Self-improvement

4.7 • 2K Ratings

🗓️ 27 February 2026

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy Regular Guy Friday, Heal Squad! This week we go from Julie Andrews, Walt Disney, and the battle over casting Mary Poppins… to why middle management so often misses greatness. Chuck Barris buying a bar just to knock it down. The difference between absurd comedy and mean comedy. And why waiting for “Santa Claus” to bring you your shot is a losing strategy. We also get into Netflix’s Reality Check… America’s Next Top Model, The Biggest Loser, kidfluencers… and the messy question of accountability. PLUS: blizzard life in Connecticut, shovel reflections, Certs updates, Bazooka Joe vs. Double Bubble, and a full candy nostalgia spiral. Underneath it all: don’t wait for permission. Take the shot. Follow the fun. Bye Betches. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE: https://audible.com/healsquad AG1: drinkag1.com/healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	friends i've been cleaning on my closet keeping only what works for me what my size is currently and not
0:05.9	thinking about will i ever fit back into these and it's starting to look slim so yeah i'm heading to
0:10.9	macy's they have the best pieces to take me from winter to spring so i found this super cute
0:15.9	oversized stripe button down and i'm pairing it with these straight leg jeans from good american
0:20.7	straight leg jeans are really hot this spring and if you just add a cardigan
0:25.1	and a baseball cap some really cute jewelry even a brooch and some ballet flats you are
0:29.8	going to look popping make sure to check out my wish list shop at macy's in store or online
0:34.3	friends financial strain isn't just hard on our wallets. It can be hard on your
0:38.8	health too. So here's an idea. Consider hosting your home on Airbnb. It's a stress-free way to
0:45.9	turn your space into a meaningful source of income. And with Airbnb's co-host network, you can
0:50.9	partner with a vetted local co-host to handle all the details for you.
0:54.2	So every stage runs smoothly even when you're away. If you've ever thought about hosting but
0:59.2	needs some help, find a co-host at Airbnb.com slash host. Enjoy!
1:08.0	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
1:12.5	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
1:20.1	Heel Squad by Maria Menuno's, your life improvement series starts now.
1:26.7	It's supercalorie, fragilistic, exfey, andlybdocious, even though the sound of it is something
1:32.3	quite atrocious.
1:33.3	If you say it loud enough, you'll always sound precocious.
1:36.3	Supercalapragulistic, expe and be docious.
1:39.3	Umby-lid little, umbil, d'i, umbil, d'i, umia. I'm a little, lindlea. Because I was afraid to speak when I was just to land. My father gave me nose at week, told me I was bad. But then one day I learned the word to say we ate the nose. The biggest one you ever heard, and this is how we go. Oh, shit! And the pack a little bit to get me out aladocious. Even though they're shy of being sweliorpardust and forth a tropeachia. Super galapragilistic gets me out of Godotius. Yes. Anne Sleeman. Supercalifragilistic, X. A lauducious. We fooled them again. Another edition of Regularly Guy Friday. We made it to a Friday, Anne Sleeman. How are you? I'm, I'm just, Kemp, I was just summer? No, summer's right around the corner. Are you ready for summer? Come on, Ann. And it's got to be, and Ann, you know right now, it's got to be, oh, the storm.
2:37.0	I forget the storm. In Florida, we forget winter. How's the storm? Oh, the stintz.
	...

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