1237. Why THIS Breathwork Practice Healed My Anxiety + How AI Made Me Cry!

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Health & Fitness, Education, Mental Health, Self-improvement

4.7 • 2K Ratings

🗓️ 2 March 2026

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey Heal Squad! It’s another What Worked This Week with Maria, and this one is all about simple shifts that can create real healing. First up a powerful breathing technique Maria was reminded of when she chatted with someone who does bioresonance therapy. Let’s just say if you have had moments of anxiety, fear, or just need a quick reset …this exercise totally helps! It can help regulate the nervous system and move you out of fight-or-flight. Such a great tool! Next a spontaneous moment with her dad that turned into something magical. Using AI tools, they created an original song in Greek which is proof that creativity and technology can come together in the most unexpected and beautiful ways. We promise this song will make you cry even if you don’t understand Greek. Then, have you ever had a “no plans” day?? Maria’s cancelled commitment led to a full self care day and again it was another great reminder that rest isn't a luxury, it’s necessary. Finally, forgiveness. Maria reflects on how holding onto anger can live in the body ( her hips are where she stores it!). But releasing it can open the door to true healing. We hope you love these little tools that can make the week that much better! Enjoy! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE: https://audible.com/healsquad AG1: https://drinkag1.com/healsquad Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist Suno AI Song Creator https://suno.com/ More Recent Finds: https://shopmy.us/shop/collections/3873481 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Okay, here's the thing. I know it is cold everywhere right now for a lot of you, but I also know we're very close to spring. And I know I'm already thinking about the few key things I want in my closet. Right now I'm craving a baby pink ballerina shoe. It's a big color this season, but also balloon pants and capri pants are really in. And I found a really cute pair from one of my favorite discoveries at Macy's called
0:21.6	Lioness. Maybe it will help you beat the winter blues and I've got my picks on the wish list below
0:26.2	and promise guys, spring is coming. I swear it's coming. Ever catch yourself scrolling, seeing
0:32.6	everyone on trips and thinking, I need to get away. Well, here's a way to get closer to that me time and maybe
0:38.5	help fund it to host your home on Airbnb. And while your space is making you extra cash,
0:45.4	you get to explore a destination you've been dreaming about. I like that, right? And with AirbnbB's
0:50.1	co-host network, you can partner with a vetted local co-host to handle all the details so hosting
0:54.3	stays stress-free and you can enjoy your getaway. So if you're ready to host but you need some help,
0:58.9	find a co-host at Airbnb.com slash host.
1:04.6	I'm on a journey to heal and get better in all areas of life and I want to do it with you.
1:09.5	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives,
1:14.8	most importantly, our health.
1:17.0	Heel Squad by Maria Menuno's, your life improvement series starts now.
1:22.4	Hello, hello, Heel Squad.
1:24.4	Happy to be back with you guys today on this Monday where we talk about what worked this week
1:30.9	where I share real things that actually helped me in my life this week in real time not perfection
1:38.7	not truly optimization but sometimes not hustle, just what genuinely worked. And so some themes
1:49.0	today we're going to go through a new nervous system reset that changed my sleep, at least for one
1:57.0	night. We'll see how it goes because I just tried it last time for the first time.
2:02.4	By the way, Patty is in the saddle and is going to be chatting with us. And then Gabby, of course,
2:07.8	is engineering. So hello to the ladies. A spontaneous creative moment that turned into something
2:15.0	magical for me and my dad. The power of a no plan day, and a little
	...

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