RGF Ep. 249: How To Shop From Self-Worth Not Scarcity On Black Friday

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 28 November 2025

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happy Regular Guy Black Friday, Heal Squad! That’s right we fooled them again and this week, Kev and Anne get into how most people don’t buy because they want the item, they buy because they want the feeling they think the item will give them. How that feeling behind the buy is almost always tied to a form of scarcity. How consumption is often an attempt to patch an internal leak with an external object. How the leak says you're not enough. Here are some of the questions to ask yourself before spending all your money shopping: Will the item you buy solve the real problem? Are you buying from fear or from worthiness? Will this buy support my goals? Will this buy support my life? Will this buy reward me? Will this buy provide needed comfort? Does this buy align with you I am becoming? How joy will free you from consumption, what California sober is and how saying never when it comes to any addiction may not be the best course. Bye Betches! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link! Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	I always get so excited about fall and winter fashion, the cozy sweaters, the boots, the rich warm colors.
0:06.4	But I know not everyone loves figuring out how to make that seasonal switch in their closet.
0:10.5	And that's where the Macy's personal stylists can make life so much easier to help you pull together looks that look effortless guys, whether you're layering for everyday errands, dressing up for the holiday parties, and it's totally free. I tell everyone, take advantage. It's such a simple way to
0:25.6	feel confident in what you're wearing this season. You can book your session online or in stores
0:29.7	at mesies.com. And as always, I have inspoen my wish list below. I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:40.3	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
0:48.3	Heel Squad by Maria Menuno's, your life improvement series starts now.
0:52.3	Hello, Heel Squad.
0:56.8	Well, I've got good news and I've got bad news.
1:00.1	Well, let's start with the bad news.
1:03.3	Well, Christmas is almost over.
1:05.6	It's Black Friday today.
1:08.9	It'll be a blink and it's a late Thanksgiving, which means Christmas is almost over.
1:12.9	Good news is that's a regular guy Friday.
1:16.9	It's not a lonely guy Friday.
1:18.9	Anne Sleeman is sitting in with us.
1:20.9	Ann Hawaii, how's your summer?
1:22.5	My summer is so over, Kev.
1:25.1	Holidays are almost over, Kev.
1:32.6	Yeah, before you know it, it's going to be spring 100%
1:41.5	and i caught you this week i threw out some chum and remember you bit about the weather oh i totally
2:06.4	so an nice running joke is that I don't know what other, you know, I can only speak to New England, but I'll tell you right now, other than Boston spots, just get them going on the weather. There's just a certain bunch of triggers. The weather seasons um you know i have not yet discovered a christmas where the decorations went out in the stores and someone didn't say christmas stuff out
	...

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