1190. Maria’s Friendsgiving + Healthy Keto Hacks for Thanksgiving

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 26 November 2025

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, Heal Squad! In this special Thanksgiving throwback episode, Maria and the team celebrate Friendsgiving and share cozy holiday updates, keto-friendly recipe swaps, and the simple joys that make this season feel meaningful. From creative holiday cooking to decluttering win to peaceful Connecticut moments, this episode is all about slowing down, reconnecting, and making the holidays feel good in your body and your home. Let’s just say this is that warm, feel-good holiday episode to keep you company as you travel, cook, unwind, or get ready for Turkey Day! Happy Thanksgiving Squad! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link! Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	I always get so excited about fall and winter fashion, the cozy sweaters, the boots, the rich warm colors.
0:06.3	But I know not everyone loves figuring out how to make that seasonal switch in their closet.
0:10.5	And that's where the Macy's personal stylists can make life so much easier to help you pull together looks that look effortless guys, whether you're layering for everyday errands, dressing up for the holiday
0:20.9	parties, and it's totally free. I tell everyone, take advantage. It's such a simple way to feel
0:25.7	confident in what you're wearing this season. You can book your session online or in stores
0:29.6	at mesies.com. And as always, I have inspoen my wish list below. I'm on a journey to heal
0:37.2	and get better in all areas of life. and I want to do it with you.
0:40.6	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
0:48.1	Heel Squad by Maria Menuno's, your life improvement series starts now.
0:54.5	Hello, hello, everybody.
0:56.1	Excited because the girls and I, the ladies and I, are all coming to you from different
1:02.4	locations.
1:03.3	We're going to be talking about new Friendsgiving.
1:06.0	We're going to be talking about what else, Kelsey, did I tell you we're talking about today?
1:08.7	New Friendsgiving, Healthy Spins on some Thanksgiving recipes. Yes, very excited. I can't wait to hear about them,
1:14.9	Maria. Very exciting. Anything else? I forget. Oh my gosh. I have questions. I want to hear about
1:21.2	Kevin's birthday. I want to hear about Smackdown. I want to hear about everything you guys did this weekend.
1:26.7	I have to tell you about my
1:28.0	insane weekend. Just a lot of fun stuff. All right. Lots to go over, friends. Heal Squad,
1:33.4	thanks for being with us this week. And we're hoping that you guys all get to your destination,
1:39.7	safe and sound. So let's go around the room. First of all, I don't know if we've introduced
1:43.6	Carolina yet. Carolina is a new member to the room. First of all, I don't know if we've introduced Carolina
	...

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