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Hi, this is hope. This is for me. Hi, this is Katie from Washington DC and you're listening to me radio.

All right, Doug. I need some updates from you. You left school. You gave us the big teaser or the goddess titillated last week. I think during that that great episode of ours about the article from the New York Times that we

look at that. Yep, yep. Yeah, I'll never forget that one. One of the best episodes we've ever done. And you told us that you were that you I think you had succeeded in in beginning and intermittent fasting habit. Oh, yes, I wasn't sure you were going to ask about.

It's going strong, man. I you know, it's the end time for me every morning is is not like a set, you know, I have to go till noon or something like that. But it's it's always around 11 30 or noon or something like that that I'm I'm having my first my first food and honestly, it's been super easy. And I feel great. Wow, and I think it cut a little weight. I haven't weighed my weight.

I'm looking at myself, but just, you know, I'm looking at myself in the mirror and I'm thinking, yeah, that guy looks good. And what are you waiting for to weigh yourself? Is it you're waiting to your confidence that there will be a loss or you just.

No, I just go has a battery. I actually pulled out the other day to see it. So just haven't replaced the batteries yet. Yeah, but you know, you know, it's a it this was kind of one of those things that I didn't have like a big goal when I started it just kind of naturally started and.

And so it's not like weight loss is is.

It's not like this is tied to weight loss. So I kind of don't want to look because I kind of don't want to. Yeah, right.

Like spoil it, you know, that makes sense. All right, maybe don't maybe don't look. Don't get the batteries.

But you know, I'm also as you know, I think we're talking about this. I'm also doing quite a bit of kettlebell not quite a bit. I'm doing some kettlebell work just about every day.

And I'm in full on training mode doing long runs and everything like that ahead of a 50k and about a month, a month from today actually.

And I'm just I'm feeling I'm feeling healthier than I have in a year and a half.

That is really good. There's there's there are very few feelings like that where you feel just good about what you're doing.

Absolutely. So that's great. It's fun. We always are in the same seems like we're on the same cycle here with how our fitness.

We, uh, we both seem to go in and out of fitness together. And now maybe we influence each other with the party.

I know. It's sort of I'm starting to wonder if that's, uh, I mean, I do think that that's, uh, it is somewhat related because some, you know, you'll talk about kettlebells or something.

And it'll get me pumped and just do it. And I'm sure that sometimes I influence you and, uh, I don't know.

It probably is some correlation between our health that is maybe maybe not a healthy thing.

Yeah.

Maybe not. Yeah. It's funny. Like, I mean, the, the podcast, it's, I guess it's not strange that it would change my behavior.

But like the, uh, the Jeffrey Binney episode that we recently did where he came on.

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