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The Outlier Health Podcast

Going Vegan for Beginners with Pamela Fergusson, RD, PhD

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.41.3K Ratings

🗓️ 7 October 2021

⏱️ 69 minutes

🧾️ Download transcript

Summary

If you had a blueprint for going vegan, what would it look like? In today's episode, Matt and Doug chat with Pamela Fergusson, RD, PhD, about everything from amino acids and visible protein, to whether the vegan diet is truly as healthy as people claim.

Transcript

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0:00.0

This episode of Nomeat Athlete Radio is brought to you by My Fitness Pal,

0:03.6

which provides powerful tools that make it easier for everyone to live a healthier life

0:07.6

by tracking meals and physical activity. To get a one-month premium membership for free,

0:12.1

go to nomeat.myfitnesspal.com with promo code Nomeat.

0:17.8

This episode is also brought to you by Manly Bands. Manly Bands helps men find wedding bands that

0:22.4

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0:27.8

Manly Band for a limited time and get a free silicone ring, go to ManlyBands.com slash Nomeat.

0:58.0

You're not going to like the person, what if it don't like the person, you know?

1:00.8

I know, or what if you're completely unprepared for the interview someone?

1:05.2

Well, that is the case. We build that right into this format.

1:13.6

So, Chloe had her first cake this past weekend.

1:17.5

Yeah, that's right. Her first thing. That's good. Did you do the old

1:21.6

knotty to sort of smash it around sort of thing?

1:24.4

You know, she picked up the icing and kind of looked at it for a little while,

1:29.3

put it on her tongue, and then did it again, and then it only took about a minute and a half,

1:35.4

at most, a minute, maybe, to have it all over her face and all over her, and it was quite adorable.

1:42.4

It was very cute. So, she hadn't had any cake ever before that?

1:45.6

No, she had had a piece of a cookie about two weeks ago, but that was kind of the first sweet treat

1:52.4

that she had had. Yeah, it's weird how, like, our culture just trains kids to eat sweet food.

1:58.5

Like, with my daughter, we'd just noticed in the early year or two, she just really didn't want

2:04.7

rich sweet things. And birthday time, we're like, well, you have to eat this one, and then,

2:11.8

and she didn't really like it, and like, was curious, but like, she still had it,

...

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