Are Plant Milks Good for You?

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 23 September 2021

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's episode, Matt and Doug address a recent article published in the NY Times about plant milks... are they good for you? Are they a reasonable substitute for cow's milk (and do we even WANT a substitute for cow's milk)? Plus, our favorite plant milks, and why.

Transcript

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0:00.0	This episode of No Made Athlete Radio is brought to you by Athletic Greens and their A.G.
0:04.8	One formula, 75 vitamins, minerals, and whole food sourced ingredients.
0:08.8	Visit AthleticGreens.com, slash no meat, to get a free one-year supply of vitamin D and
0:14.1	5 free travel packs with your first purchase.
0:16.7	Hi, this is Hope.
0:18.2	This is Karine.
0:19.2	Hi, this is Katie from Washington, D.C., and you're listening to No Made Athlete Radio.
0:31.0	Happy Equinox, Matt.
0:34.0	Wow, I don't even know how to begin with that.
0:39.0	Okay, September 21st must have been that.
0:42.0	Or September 26th?
0:43.0	Yesterday.
0:44.0	Yeah, yeah.
0:45.0	So we were recording on the 22nd, which is the first day of all, I guess, or was Equinox?
0:50.0	23rd.
0:51.0	I think yesterday was Equinox.
0:54.0	I think sometimes it fluctuates between 21 and 22.
0:57.0	Okay.
0:58.0	Okay.
1:00.0	Equinox means, Doug, in planetary terms.
1:02.0	Oh, man.
1:03.0	Now you're putting me on the spot.
	...

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