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The following podcast is a dear media production.

You're listening to the Wellness Herway podcast. I'm your host, Gracie Noren, and I'm so excited to provide you with a space where you get to shape what wellness feels like to you. Wellness Her Way is where we make a home of our body, mind, and soul, instead of jumping on trends for short-term results. We've got one body. We're going to nourish it, love it, respect it, and embrace it through all its forms.

Hello and welcome back to another episode of Wellness Her Way. Today we're chatting with

the lovely Les Alfred. You may know her as Balanced Les, or the host of the balanced Black

Girl podcast. In this episode, we deep dive into

investing in ourselves from physical movement that boosts our confidence to mental practices

like somatic therapy and manifestation. Lest shares her journey of manifesting her dream life

as she went from a corporate job to becoming a full-time podcaster.

In this episode, she shares how she learned to trust the timing of her life,

and she gives us tips on how we can do the same.

We also get into the importance of setting boundaries and embracing our main character energy

as we head into the new year.

It's one thing to think about your dreams, but it's another thing to really put action behind

them, and Les does such a great job explaining how we can hold ourselves accountable. So if you're

ready to set your intentions, manifest your dreams, and put action behind them, this is the episode

for you. Let's get into it. Hello and welcome back to another episode of Wellness Her Way. I am here with Les Alfred.

You may know her as Balanced Les. So excited to have you. Thank you for having me, Gracie. I'm

happy to be here. This worked out so well. I met you in person at Dear Media IRL. Yes. And had

followed your content. And I just love the way you share approachable tips and just teaching

women how to invest in themselves. So I'm really excited to have you on because I feel like this is

...