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The Wellness Mama Podcast

Rewiring the Subconscious Mind, Learning Self Love & Finding Peace With Stephanie Kwong

The Wellness Mama Podcast

Katie Wells

Organic, Health & Fitness, Nutrition, Wellness, Parenting, Natural Living, Education, Motherhood, Mom Life, Kids & Family, Health, Self-improvement

4.84K Ratings

🗓️ 21 June 2023

⏱️ 72 minutes

🧾️ Download transcript

Summary

Episode Highlights With Stephanie How a very difficult adult experience led her to the work she does today and how it profoundly impacted her tooWhat a stuck identity is and how they can get in the way of achieving what we wantAn identity is when we take on a point of view to help achieve something and why the stuck identities are the issueWhat happens when we have two conflicting identities at the same timeThe brain doesn’t know the difference between something that has actually happened and...

Transcript

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0:00.0

Welcome to my Bobby's Podcast!

0:05.0

This episode is sponsored by one of my favorite companies, Just Thrive, and specifically,

0:11.2

they're probiotic and just calm supplements which I absolutely love.

0:16.4

If you have felt stress lately or you ever wake up at night with frantic thoughts and can't

0:20.2

calm yourself down and fall back asleep, these might be a solution for you.

0:24.7

To me, those are the absolute worst nights and it happens to all of us at some point, but

0:29.3

I finally have a solution that is an insider secret to help manage stress a little better

0:34.1

this year and to live your best and healthiest life.

0:37.4

Basically, you can beat stress before it beats you by adding these natural products to your

0:41.5

daily routine.

0:42.9

Just Thrive probiotic and their new, just calm.

0:46.5

Just Thrive is taking the supplement industry by storm and with good reason.

0:50.6

I've mentioned that before I'm sure you've heard me talk about them and it's because

0:54.2

their products really work.

0:56.2

Their probiotic supports digestive, immune and total body health and actually produces

1:00.4

antioxidants right in the gut which separates it from many other probiotics out there.

1:05.5

Once it arrives in the gut, it acts like a personal gardener.

1:08.2

Safely eliminating bad bacteria and replenishing the good.

1:11.3

The best part is, it can be open and sprinkled into any food and drinks including baked goods,

1:16.4

so it's the perfect probiotic for your whole family.

1:18.8

I often sprinkle these into anything I cook even at heat or into smoothies for my kids.

1:24.4

And for next level stress, busting and mood support, I am a huge fan of their new, just

...

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