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The Wellness Mama Podcast

Dr. Alan Christianson on Hormone Health & Foods That Are More Powerful Than Prescriptions

The Wellness Mama Podcast

Katie Wells

Organic, Health & Fitness, Nutrition, Wellness, Parenting, Natural Living, Education, Motherhood, Mom Life, Kids & Family, Health, Self-improvement

4.84K Ratings

🗓️ 26 June 2023

⏱️ 67 minutes

🧾️ Download transcript

Summary

Episode Highlights With Dr. Christianson Why he goes to bed at 7:30pm and gets up around 4am each day!The top five hormonal symptoms that people might not initially associate with hormonesWhy hot flashes can actually be dangerous and why to pay attention to themHow to address hot flashes and other hormonal symptomsWhy do hormones change as we age and why this isn’t the case in all animals, like jellyfish that can replicate almost indefinitelyHormone shifts seem to relate to a shift in reprodu...

Transcript

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0:00.0

Welcome to my Bobby's Podcast!

0:04.8

This episode is sponsored by Haya Health, which is my go-to source for multivitamins, especially

0:11.8

for my younger kids before they can swallow pills.

0:15.1

Typical children's vitamins are basically candy and disguise, filled with unsavory ingredients

0:20.2

and things you would not give to your children otherwise.

0:23.8

Most brands on store shelves are filled with sugar, unhealthy chemicals, and other gummy

0:27.8

junk that growing kids or frankly anyone should never eat.

0:32.1

And this is why I'm so glad I found Haya Health.

0:34.8

Haya makes children's vitamins with zero sugar and zero gummy junk and unsavory ingredients

0:41.2

yet they taste great and they are perfect for picky eaters.

0:44.8

They're also nostalgic and remind me of the children's vitamins I took as a kid though

0:49.8

I probably wouldn't love those ingredients now.

0:53.0

Haya is unique because it fills the most common gaps in modern children's diets to provide

0:58.2

full body nourishment for our kids, but they yummy taste that they will love and you

1:02.2

will not have to fight them over.

1:04.0

They manufacture in the USA with globally sourced ingredients that are each selected for optimal

1:09.1

bioavailability and absorption.

1:11.9

And the best part, they arrive straight to your door on a pediatrician recommended schedule

1:16.4

so you never have to worry about running out.

1:19.2

Your first month comes with a reusable glass bottle that your kids can personalize with

1:23.4

stickers so in the case of my kids with six of them they never get them confused.

1:27.9

And then every month after Haya sends a no plastic eco-friendly refill pouch or fresh

...

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