Do you ever feel sluggish in the morning, ever have some digestive challenges, just feel low energy and hard to get moving?

If yes to any of those things, you'll want to check out our new sponsor, Welco.

I just tried their super elixir and I'm loving the benefits.

I feel like I have more energy in the morning. I sleep a little bit

better. I just feel overall a boost in the morning. I love this mix of super greens with over 40

thoughtfully selected ingredients and it's a powder that you can mix into anything, smoothies, water,

whatever makes it easy for you to build into your

routine. And it is a great company founded by Elle McPherson to support her own wellness journey.

And in Untangle, we are all on a wellness journey, so this is a great product to try. Right now,

get 15% off the super elixir at welco.com and use Untangle 15 at checkout.

Try it for yourself and feel a difference within weeks. That is W-E-L-L-E-C-O.com. Untangle 15 at

checkout for 15% off the super elixir.

15% off at W-E-L-L-E-C-O-D-C-O-com promo code Untangle 15.

First-time orders only.

Welcome to Untangle. I'm Patricia Carpice. Today's Throwback Thursday guest is Dr. Shawna Shapiro.

Shawna is a best-selling author, professor, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion.

She spent more than two decades studying the benefits

of mindfulness and compassion, publishing over 150 papers, and three critically acclaimed books.

Her TED Talk, What You Practice grows stronger, has been viewed over three million times.

And this concept is key to her philosophy. Her book,

Good Morning, I Love You, encompasses the full range of practices that help us grow both our meditation

practice and our compassion practices. I think you'll find it interesting to learn how she decided

...