Ever Feel "Not Good Enough" and Want to Stop that Inner Voice? With Mark Coleman

Untangle

Health & Fitness

4.3 • 822 Ratings

🗓️ 5 March 2026

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to Untangle, Throwback Thursday. Each week, along with our regular weekly interview, we’ll be releasing an additional encore from our early days. These are some real gems and we hope you like them.

Today's encore is with Mark Coleman, Mindfulness Teacher and Author of "Make Peace with Your Mind." He shares how mindfulness and compassion can free us from our inner critic--the one that blasts us with messages that "we’re not good enough." Mark shows us, with wisdom and humour, how we can quell that inner voice and stop beating ourselves up--for good!

Check out Muse at choosemuse.com. Use code Untangle15 for your discount.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	Do you ever feel sluggish in the morning, ever have some digestive challenges, just feel low energy and hard to get moving?
0:10.3	If yes to any of those things, you'll want to check out our new sponsor, Welco.
0:15.0	I just tried their super elixir and I'm loving the benefits.
0:18.9	I feel like I have more energy in the morning. I sleep a little bit
0:22.5	better. I just feel overall a boost in the morning. I love this mix of super greens with over 40
0:29.6	thoughtfully selected ingredients and it's a powder that you can mix into anything, smoothies, water,
0:36.2	whatever makes it easy for you to build into your
0:38.3	routine. And it is a great company founded by Elle McPherson to support her own wellness journey.
0:46.0	And in Untangle, we are all on a wellness journey, so this is a great product to try. Right now,
0:52.2	get 15% off the super elixir at welco.com and use Untangle 15 at checkout.
0:59.6	Try it for yourself and feel a difference within weeks. That is W-E-L-L-E-C-O.com. Untangle 15 at
1:08.9	checkout for 15% off the Super Elyxer. 15% off at W-E-L-L-E-C-O-D-C-O-com promo
1:17.2	promo code Untangle 15. First-time orders only.
1:26.3	Welcome to Untangle. It's Throwback Thursday. I'm Patricia Carpice. Each week, along with our regular weekly interview, we'll be releasing an additional encore from our early days. These are some real gems, and we hope you like them. Today's encore guest is Mark Coleman, a mindfulness teacher and author of the book, Make Peace
1:45.9	With Your Mind. He shares how mindfulness and compassion can free us from our inner critic,
1:51.9	the one that blasts us with messages that were not good enough. Mark shows us with wisdom and
1:57.8	humor how we can quell that inner voice and stop beating ourselves up for good.
2:03.4	We hope you enjoy this episode from 2017. Now, here's Mark. Mark, it's so great to have you back
2:10.2	on Untangle today. Thanks so much for being here. Great to be with you, Patricia. Yeah, and I just
2:16.8	finished your new book from suffering to peace, the true promise of mindfulness,
2:20.9	and I really loved it. It was great. So what inspired you to write this book? And how is this
2:26.9	different from some of the other books that you've written?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Untangle, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Untangle and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.