You are listening to the Call On Podcast.

It's Michelle Grocer here.

Grateful you guys are with us today for another Rewind, Friday Rewind episode.

Today we're throwing it all the way back to episode 75 that originally came out back at the beginning of 2023.

And I'm bringing it back this Friday on The Rewind because I think it's

actually really important because we talk a lot about the body here on the podcast, right?

We talk about the mind-body connection. We talk about getting out of our head and into our body.

We talk about somatic intelligence. And if you are anything like me,

you are someone who is very curious about the why behind things that you're learning.

Right. So someone tells me something and immediately I'm like, yeah, but why? Like I want to

understand why, not in this like petulant, difficult way, but in this like curiosity, I kind of want

the whole picture. So when we talk about what it looks like to unlock the mind-body connection,

when we talk about how we actually create new thoughts and new behaviors and new feelings

and new emotions and all of the things, we talk about accessing

the intelligence of our body. And this episode is the but why to that, right? It's one thing

to conceptually understand how we want to show up in life. It's one thing to conceptually

understand how we want to show up in parenthood, how we want to speak to our children, how we want to show up in parenthood, how we want to

speak to our children, how we want to discipline and teach our children, how we want to show up

with our partners, how we want to show up in our marriage, in our workspace.

But it's a whole other ballgame to actually do that, right, to actually show up how we want

to in light of all of our conditioning and the patterning of our nervous

system and all the things. So if we are wanting to change, if we are wanting to grow and we're

...