Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach, attorney, wife and mom. I'm your host, Michelle Grocer. I'm a certified master life coach,

attorney, wife, and mom. And years ago, I was right where you are. I was running a busy law

practice while raising a family, and I was on the fast track to burnout. I thought I just needed to be

more organized or have better routines, but it was learning

how to heal and regulate my nervous system that expand in my capacity to gracefully hold more

of this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of

calm amidst the chaos, I'm here to join you on that journey. Each time you press play,

your growth continues, so let's get at it.

What's up, friends? Welcome to the Calm Mom podcast. So grateful you have decided to spend some time here with me today. We're going to talk about happiness today. We're going to

talk about some ways in which we can hack our happiness chemicals. A lot of our, you know, what's going on in

our physiology, the emotions, the ways in which we experience life are governed by or set in

motion with certain hormones, right? Certain neurotransmitters, certain chemicals that are being sent through our

body. And there are different chemicals, different hormones, different neurotransmitters that do

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