268 - 3 Red Flags You’re Bottling Up Emotions

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Burnout, Overwhelm, Mindset, Work-life Balance, Education, Anxiety, Time Management, Self-improvement, Kids & Family, Health & Fitness, Parenting, Nervous System, Somatic Tools, Mental Health, Productivity, Emotional Regulation

4.9 • 538 Ratings

🗓️ 9 July 2024

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever wondered if you’re actually chill or if you’re just really good at suppressing your emotions? Before doing this work, I never thought of myself as an “emotional” person — I didn’t cry at movies, I didn’t lose my temper —but I was completely unaware of the emotional storm brewing beneath my cool exterior. We’ve all been conditioned with implicit messages that certain emotions are unacceptable or weak (especially us women). As a result, we can start to unconsciously suppre...

Transcript

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0:00.0	Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.
0:10.0	I know you've got a lot going on.
0:12.2	You work so hard.
0:13.5	You're raising an incredible family.
0:15.8	And sometimes it can be overwhelming.
0:18.3	I'm your host, Michelle Grocer.
0:20.1	I'm a certified master life coach, attorney, wife and mom. I'm your host, Michelle Grocer. I'm a certified master life coach,
0:22.5	attorney, wife, and mom. And years ago, I was right where you are. I was running a busy law
0:28.3	practice while raising a family, and I was on the fast track to burnout. I thought I just needed to be
0:34.3	more organized or have better routines, but it was learning
0:37.8	how to heal and regulate my nervous system that expand in my capacity to gracefully hold more
0:44.5	of this big, beautiful life.
0:47.4	You too are worthy of an extraordinary life in and beyond motherhood.
0:51.9	Learning to be a calm, anchoring presence in your home and at work is going
0:56.2	to be your superpower. If you're here to do the inner work that brings a sense of calm amidst the
1:02.1	chaos, I'm here to join you on that journey. Each time you press play, your growth continues,
1:07.9	so let's get at it. Hey, it's Michelle Grosser here. Welcome to the
1:15.0	Come On Podcast. If you're new here, welcome. If you've been a listener of the show for a minute,
1:20.5	welcome back. And I have a question for you today. What is one thing that you've learned on the
1:25.9	Calm On podcast that's made a difference in your life?
1:29.2	Maybe it's something about your nervous system.
1:31.5	Maybe it's something that's helped you understand yourself better.
	...

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