Hi, this is Kaisonga and I welcome you this Thursday to Radiohead Space.

For the first few days of this new year, I will be discussing pillars or concepts of mindfulness

and how they may relate to any of the new year's resolutions you may have made.

Today I will be discussing the mindfulness concept of trust.

So this concept of trust pertains to the idea of trusting in yourself, trusting your feelings

and fundamentally trusting your inner voice, your intuition.

We all have this innate intuition that serves as a guide in our everyday life.

But oftentimes we just don't listen to it.

Why is this?

Why don't we listen to this inner guide?

Well, I know one reason maybe because it's often hard to do so.

Our intuition frequently guides us down the more difficult road and that's where being

in tune with the trust with your intuition really comes into play.

I distinctly remember when I decided to listen to my intuition and go to graduate school

to study acupuncture.

I was initially totally in a space of fear, especially since my plan up to that point

was to become a physician.

I had all the deterring thoughts.

Is this the right choice?

I'm making a big mistake.

And sure, that first week I was super happy I had listened to my intuition.

I knew I had made the right decision.

...