Rewind: Patience Takes Practice

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.5K Ratings

🗓️ 3 January 2023

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today’s Radio Headspace Rewind, Kessonga explains the benefits of letting things unfold in their own time. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	That's the end.
0:14.7	Greetings.
0:15.7	My name is Kaisanga and I welcome you this Tuesday to Radio Headspace and wishing everyone
0:21.2	once again a happy New Year.
0:25.7	As I touched on last episode, usually with the New Year comes New Year's resolutions.
0:31.4	Some that we end up sticking with and others not so much.
0:35.4	Either way, over the next few days I will be discussing mindfulness concepts and how
0:40.6	they can help you start the New Year in a more mindful space.
0:45.8	For this episode we will be talking about the concept of patience.
0:51.5	Sometimes we want things to happen when we want them to happen, versus when they need
0:57.3	to happen.
0:58.3	And when they don't occur, then we may shift into that space of judging ourselves in
1:03.8	a negative way.
1:05.6	This is particularly true in today's world where everything is just so immediate.
1:11.9	Case in point, let's take a look at television.
1:16.6	I was over at my brother's house a couple of weekends ago, spending time with him and
1:20.6	his family.
1:21.6	He's married with three kids, three young kids, ages 7, 4 and 2.
1:27.8	So needless to say, it is a bit crazy over there.
1:31.7	To calm the kids down, my brother puts on their favorite television shows.
1:36.4	I remember them sitting down and loudly requesting to watch a show that came on the day before.
1:44.4	The day before, my brother had DVRT.
	...

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