Rewind: New Year, New Me

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.5K Ratings

🗓️ 2 January 2023

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sticking to New Year’s resolutions is tough. On today’s Radio Headspace Rewind, Kessonga talks about how mindfulness can help us successfully tackle our goals any time of year. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Greetings, it's Keisunga here.
0:05.1	I hope your new year is off to a great start.
0:09.0	On that note, before we dive into the show, I just wanted to jump in and say that we have
0:14.6	something a little different for you.
0:17.6	Over the next few weeks, we'll be playing some of our favorite radio headspace episodes.
0:22.7	They all speak to the feelings that come up in a new year, whether it's managing expectations,
0:28.6	managing patients or reaching acceptance.
0:32.7	So here's the first episode of 2023 with yours truly.
0:36.8	It's one of my favorites about the expectations that we often face once January rolls around.
0:43.6	I hope you enjoy.
0:45.6	That's basically it.
0:58.6	Thanks for watching.
0:59.6	And I welcome you this Monday to Radio Headspace.
1:03.1	For me, I feel an enhanced sense of starting a new one on my birthday and then again on
1:08.5	New Year's Day.
1:09.5	It's a truly great feeling and I'm not alone in this feeling, hence the notion of making
1:15.1	New Year's resolutions.
1:18.6	Every year, many people make New Year's resolutions and some stick to them while many do not.
1:25.4	So in the spirit of the New Year and New Year's resolutions, I will focus on one of the eight
1:31.0	concepts of mindfulness and briefly discuss how it can be helpful in guiding us to accomplish
1:36.7	our New Year's resolution or resolutions.
1:43.1	So let's begin with non-judging, which is the concept that's really at the heart of mindfulness.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Headspace Studios, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Headspace Studios and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.