Greetings, greetings, it's K-Sunga here.

So before we start the show, I just want to remind you that we're doing something a little

different.

It's election day here in the US and we all know that that can be a little stressful.

So to help support you, we're replaying episodes with helpful tips from our founder, Andy,

just to get you through the week and all the chatter that comes with another election.

So here are some words from Andy on how to let go and find peace and perspective, especially

on a day like today.

Hi, it's Andy here and welcome to Radio Headspace and to Tuesday morning.

So today of course here in America is election day and probably you know that wherever you

are in the world, it feels like we've been building up to it for a very long time.

And there's just as much uncertainty now as there has been for quite some time and

I suspect it will continue to be some uncertainty for many days, perhaps even weeks, to come

and living with uncertainty is never an easy thing.

So often in life there are these big moments that happen, whether it's for us as individuals,

whether it's for our families, the people around us, perhaps in our work, our friends, maybe

even in our communities and on rare occasions as a nation as well.

There are these sort of tectonic shifts where it feels like everything is about to change

or as though everything has just changed.

And very often we might in those moments reflect that it's either good or bad.

We see it's sort of quite binary very often.

And I don't know about you when I look back over my life so often it's the case that situations

...