ReWild Yourself with Ben Logan

Fuel Your Strength

Steph Gaudreau

Fitness, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 30 January 2018

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Survival expert Ben Logan is all about making more resilient, harder to kill human beings. In this episode, Ben and I explore simple ways you can reconnect with and start building the capacity to better live and play in natural environments. He details ways to incorporate cold water immersion into your routine as well as survival tips for urban environs.

Transcript

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0:00.0	Welcome to Harder to Kill Radio, a top rated health and fitness podcast. It's Steph Godro, your host.
0:07.8	You know, this show is all about finding out what it takes to build unbreakable humans in passing that
0:15.9	knowledge onto you so you can unleash your inner badass in change the NAM
0:21.8	world.
0:23.0	As always, another fantastic, inspiring,
0:26.6	amazing guest coming up on the show,
0:29.0	so let's do this. Well, hey there, I'm so happy that you're here. This is episode 88 of Harder
0:50.6	to Kill radio. You know, I'm just going to cut to the chase.
0:55.0	This week's guest is the embodiment of the theme of this show,
1:01.0	which is to build strong, resilient, capable human beings. He is
1:06.8	incredibly fascinating. A good friend and somebody I am lucky to know personally. I think you're going to love this show and what you get out of it.
1:17.0	Without further ado, I'm going to introduce you to Mr. Ben Logan. But really quickly, please hit subscribe
1:25.0	on your podcast app.
1:26.2	Leave us a rating and a review.
1:28.1	Tell us what you loved about Ben's show.
1:30.3	I'd love to hear it.
1:31.8	All right, let's jump in.
1:34.4	Welcome back to Harder to Kill Radio.
1:36.1	I'm super excited that you're here with me today
1:38.6	because I am talking to a guy who in my opinion and from what I know of him is kind of one of the definitions of what it is to be a bad-ass harder to kill human being.
1:55.0	And so I'm really excited to welcome Mr. Ben Logan to the show.
1:59.0	Thanks for being here.
	...

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