Welcome to Harder to Kill Radio, a top rated health and fitness podcast.

It's Steph Godro, your host.

You know, this show is all about finding out what it takes to build unbreakable humans and passing that knowledge onto you

so you can unleash your inner badass and change the Nam world.

As always, another fantastic, inspiring, amazing guest coming up on the show,

so let's do this. Well, hey there, and thank you so much for tuning in to episode number 89 of Harder

To Kill Radio.

I can't believe we're squeaking up so close to 100 episodes.

Totally blows my mind and I'm so happy that you're here.

You know, this week's guest is a friend of mine, someone who has been on the show before, way back in season one, and a very smart woman who I knew I had to bring back on the show because we only scratched the surface of all of the things that she's

talking about.

And so this week's guest is my friend, Dr. Laura Bryden.

She is the period revolutionary and she helps women to understand why periods are a normal part of our life, a normal part of our vitality, something to not be ashamed of, and also how to take a look and see how to make things better if we're suffering from different period

symptoms and we're getting into that and so much more in this episode so I'm

really excited to reintroduce you to her in case you heard her in season one or to introduce you to her for the first time.

So before we jump in, please head over and give this show a rating, a review, and hit the subscribe button on your

podcast app. That way folks who have never heard of the show have a better chance of

learning about all of the wonderful guests that I bring

to Harder to Kill Radio. All right, without further I do, let's jump in.

Welcome back to Harder to Kill Radio. I'm Welcome back to Hard Iricial Radio.

I'm so happy that you're here with me today

because I have the great pleasure of talking to

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