You know, This is the TriDOT podcast. TRIDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,

giving you better results in less time with fewer injuries.

Our podcast is here to educate, inspire, and entertain.

We'll talk all things triathlon with expert coaches and special guests.

Join the conversation and let's improve together.

Hey everyone, great show today as we revisit episode 27 of the trydout podcast, which originally

published on March 30th of 2020 and was called Don't Miss the Most Valuable

Training Block of the Season. Our revisiting episodes are kind of like a rerun, but a rerun

with a reason. Within our first 40 or 50 episodes of the podcast, we released so many that teach core training principles

for tridot training. So with over 200 episodes now out and about in the marketplace of

podcasting, we want to make sure these gold nugget, these super important episodes,

don't get lost in the shuffle. Newer listeners could be hearing this for the very first time and we want to make

sure they hear it.

And our longtime listeners could be hearing it for a second or third time.

But the information in all of our revisiting episodes is so paramount to doing the right

training right that we want to encourage you to drink the information from

the fire hose that is this episode again.

On this episode, 27 of the TryDop podcast, we will learn why the development phase of training

is where all the magic happens.

So many athletes get caught in the trap of thinking the most valuable time for training is when we are getting ready for a race.

But it's not necessarily true.

The development phase is where the training can actually work on increasing our thresholds and getting us stronger and faster.

...