Your Guide to Race Week Success

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 16 October 2023

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It is “A race” race week! How are you prepping in the week before the big race? This podcast will explore many of the aspects of preparation week, such as training, food/nutrition, and gear. In those two or three days before the race, what kind of race recon and race festivities are you doing/attending? What is your mindset as this week progresses? Are you relying on your support team or double-checking those final details yourself? Joining you from Kona, Joanna Nami, Jenn Reinhart, and Cari Lubenow will discuss how they prepared for their “A race” of the IRONMAN World Championship. Join us for this very informative prep checklist! For anyone interested in racing Challenge Roth in 2024, WE HAVE SLOTS. This bucket list race in Germany sells out in less than ONE minute every single year. But thanks to our new exciting partnership with RaceQuest, you can still register! Head to Race-Quest.com and click on TriDot (password TRIDOT) to check out our exclusive package for Roth. We'll see you in Germany! At TriDot, we trust 2Toms to keep us moving! 2Toms provides revolutionary products to prevent issues from chafing, blisters, odors and sweat. To make the switch to 2Toms, head to Medi-Dyne.com and use the code “TRIDOT” to save 20 percent on your entire order.

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.3	giving you better results in less time with fewer injuries.
0:17.3	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:33.7	Welcome to the Tried Up podcast.
0:36.7	So a little bit special of a show today.
0:39.0	We are in Kona, Hawaii for the Iron Man World Championship.
0:43.4	And while we're here, you know, you got a podcast.
0:45.4	You got a podcast from Kona.
0:46.8	Why not break up the microphones and talk about swim, bike, and run?
0:49.8	I just wanted to sit down with a couple of our women tridotters doing this race and just talk about what does race week look like for an athlete getting ready for race week.
0:59.5	We all have our races come up, whether it's a sprint or an Olympic or a half or a full.
1:04.1	You've got to be ready for that race day.
1:05.6	There's certain motions you've got to go through.
1:07.0	There's certain foods you need to eat.
1:08.1	There's certain things you've got to do to be ready to start that race.
1:11.4	And so I've got three of our core tridotters here to talk about just what does race week
1:16.6	look like for you.
1:18.1	And some of that will be Kona-specific.
1:19.7	Some of that will be just races in general.
	...

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