5 Nutrition Mistakes Triathletes Make

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 2 October 2023

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You know that nutrition is an important part of your best triathlon performance. But with so much information available, how do you know what advice to follow? On today's episode, Registered Dietician Taryn Richardson returns to the show to help cut through the noise. Taryn outlines five common nutrition mistakes that triathletes make. Are you making these nutrition mistakes? How can you remedy them? Listen in to find out! We are thrilled to have sailfish as the swim partner of TriDot Training. Head to sailfish.com to scout out your next wetsuit, swimskin, goggles and more! Use code sfc-tridot20 at checkout, for 20 percent off your new wetsuit. A big thanks to UCAN for being a long-time partner of the podcast! At TriDot, we are huge believers in using UCAN to fuel our training and racing. To experience UCAN’s LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order.

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain. We'll talk all things triathlon with expert
0:24.5	coaches and special guests. Join the conversation and let's improve together.
0:33.8	Welcome to the tri-dot podcast. I haven't said this one in a while, so I'm going to lead with this today.
0:40.3	If you've been listening to our show, enjoying our show, liking what you hear,
0:44.1	please, oh, please leave us a rating and review, particularly if you listen on the Apple Podcast app.
0:51.5	That just helps with all the algorithms and stuff.
0:54.1	It helps other people find our show
0:56.4	to have fresh ratings and reviews coming in for what we do. So yes, please and thank you for that.
1:01.8	We appreciate that from all of our listeners. Today's a little bit different. Today is a one-on-one
1:07.7	session. I've got one guest talking about one specific topic, and I'm excited about it.
1:13.5	One of our favorite reoccurring guests is Terran from the Triathlon Nutrition Academy.
1:19.1	And I asked Terran, hey, would you be willing to come on and just chit-chat with me to share
1:23.9	the top five nutrition mistakes that you see triathletes make.
1:29.4	And she, of course, agreed to do that.
1:31.6	So that's what we're going to do on our show today.
1:33.9	And if you have never listened to the Triathlon Nutrition Academy podcast,
1:37.9	go listen to Terran's podcast,
1:39.6	and then leave her a rating and review,
1:42.0	just like you're going to do for us here on the tri-dot podcast.
	...

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