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Heal Thy Self with Dr. G

[REVISIT] How to Have the Best Sex with Millana Snow | #286

Heal Thy Self with Dr. G

Wellness Loud

Alternative Health, Health & Fitness

4.91.6K Ratings

🗓️ 17 June 2024

⏱️ 42 minutes

🧾️ Download transcript

Summary

This week on Heal Thy Self, we revisit our discussion with Millana Snow, a leading voice in global wellness. In this episode, we explore the intersections of spirituality, intimacy, creativity, and healing. Millana shares her insights on: -Distinguishing between religion and spirituality -The profound benefits of deepening your connection to self -Strategies for healing intimacy and overcoming creative blocks -The vital role of sensuality in our lives -Practical tips for enhancing sexual experiences -The transformative power of breathwork Whether you're hearing this episode for the first time or rediscovering its wisdom, Millana's teachings on holistic well-being are sure to resonate. Tune in for an episode that might just change the way you approach your own wellness journey. === Thank you to our sponsors! BiOptimizers https://bioptimizers.com/drg and use promo code DRG10 to get 10%. Puori https://puori.com/drg and use code DRG for 20% off discounted prices.  === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

when there's like some sort of block with sexuality it's because I haven't made space in myself.

0:06.0

It's like when I look at myself and I think about like oh I'm having intimacy issues with my partner

0:11.6

it's usually because I'm not in my body.

0:15.0

It's usually because I haven't really created space to just be here in the moment and

0:21.1

come into oneness in myself.

0:23.4

You immediately brought up something about a part of me, the Sacral Chakra.

0:34.3

Now what is a Sacral, why is it so important people?

0:37.4

Well, I love the Sacral Chakra, the second Chakra, so we have the Root, and then you have the sacral and I always say that the

0:45.3

sacral is really special to me because it's just one notch into the metaphysical part of you.

0:52.3

So like the physical part of you that like

0:54.6

needs to survive, that needs to eat, that needs to have a safe shelter, that's your

0:59.9

route, that's your humanness and all humans have to have those things to be human, right?

1:07.0

And then you go up one chakra, the sacral, and it becomes a little bit more ethereal.

1:12.8

Like the energy is mostly physical, it's mostly dense,

1:16.1

and it's mostly the things that you need to survive in the world.

1:19.3

But it also are the things that are really about you translating the non-physical into the physical world through you.

1:27.0

So an example is literally women can carry babies, right?

1:32.0

If you are able to hold a baby women can carry babies, right?

1:32.6

If you are able to hold a baby here,

1:35.6

you're literally taking the non-physical energy of spirit

1:40.9

and turning that into a human being through you.

1:43.0

But that is the metaphor for all the things that we are able to

...

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