You can create an anxious life.

If your body's feeling anxious, it's probably working right.

It's not broken.

It's just trying to get your attention that it's identified something in your environment that's not safe.

This episode is going to blow your mind, I'm serious because a lot of you are in relationships and don't know how to show up better for your partner,

and your partner is continuously asking you to be better and you don't know what it means.

Dr. John Deloni is going to show you what that means and how to live a life that is more authentic

so you have deeper love for yourself and your partner.

Dr. John Deloni is a two-time number one national best-selling author,

a mental health expert and a host of the Dr. John Deloni show.

John has two PhDs over two decades of experiencing in counseling, crisis response,

and higher education. He is the author of one of the best selling books out there, own your

past, change of future. Redefining anxiety and most recently building a non-anxious life.

John's goal is to help others navigate through tough decisions, improve their relationships,

and believe they're worth being wrong.

All right man, thank you for joining the show. I love your work.

Thanks, man.

You have this great energy where I can tell that you're passionate about what you do.

There's an authenticity piece to you. It's not like you're putting on a mask. I can tell you live by it and I watch so many of your videos about how you raise your children

to kids how you raise your children and the integrity by which you do it but I can't wait to talk

I'm trying man I'm trying you are I can't wait to talk about it. I'm trying man. You are I can't wait to talk about some good stuff man

relationship challenges. A lot of people DM me and I go hey listen I'm not a marriage or

...